Bodybuilding Articles

23-02-2020
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Highs are the largest muscle-groups in the human body, so you need to work them hard to get results. A few sets of leg extensions and leg cu...
Some high rep workout routines were published in the past few weeks. We did our best to compile a routine for each of the major muscle group...
I have always liked back workout, because for me, this was the muscle group that responded best to training. For beginners this might not be...
Be it bulking or dieting, it is a pretty common mistake that people cannot look beyond simply calculating their daily caloric intake. Even w...
I’ve never been a huge proponent of the theory “good structure = great potential”. True: Having an ideal bone structure may provide you some...
Advanced multivitamin formulas can sometimes cause very slight digestive issues, discomfort, burping. The solution is easier than you think!...
Have you ever experienced unbearable lactic acidosis in your muscles during workout? You surely have, if you have ever tried high-rep workou...
There are times when you might think you are doing everything right. Your diet is OK; your training is OK; still something is wrong. Below y...